![]() ![]() Before trying to cultivate a friendship with this girl, examine your intentions. (Just avoid using new partners as rebounds to get over the girl.)Īvoid starting a friendship with ulterior motives. Having a new crush can help show you the rejection wasn’t that serious to begin with. Licensed Clinical Psychologist Expert Interview. In the meantime, get back out there on the dating scene! X Expert Source Sarah Schewitz, PsyD.Several experts recommend waiting 6 months to a year before trying to befriend someone you once had romantic feelings for.Set some boundaries and give yourself plenty of time alone before bringing her back into your life. X Expert Source John Keeganĭating Coach Expert Interview. You may come off clingy/desparate or your resentment could cause you to lash out, which will only create a bigger rift between you two. If you're still hurt, you won't be able to properly focus on being a friend. Spend some time apart to truly rid yourself of feelings for her before striking up a platonic friendship. Try to be her friend only after you've gotten over the rejection. Talk to a therapist regularly to establish a place you feel emotionally comfortable and help you discover ways rejection might trigger other insecurities like depression or fear of abandonment. Creating an emotional safe space is essential for expressing your feelings healthily.Most people report feeling better after a rejection within 11 weeks, but it’s totally healthy to take longer. Everyone grieves at their own pace, so it's normal to feel sad for a while.Registered Clinical Counsellor & Program Director Expert Interview. Once you’ve let your emotions flow naturally, you can begin building your confidence. Rather than trying to suppress these feelings, let your sadness out by journaling, telling your friends about it, or just having a good cry. After you’ve been rejected, you may undergo a sort of grieving process, and deal with emotions of disappointment, loneliness, or shame. Rejection is normal, and so are the negative feelings that come with it. Allow yourself to be sad for a little while. ![]()
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